Blank &Black

I never sleep good when I'm away from home. So I was told to make my mind blank and black, focus on that. I have been trying for an hour now and I can't. I keep telling myself to focus but then my mind gets distracted. I am only able to focus on everything that I'm trying not too! I wish I could just let it all melt away! I know I'm broken, I just wish I knew what it was that needed to be fixed.....

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